I will provide you with a detailed questionnaire, which you will complete before our appointment, to give me sufficient time to do any research and make proper assessments in advance. Then we will set up an appointment where we will discuss my findings and recommendations based on your answers. This will help you get on your way to eating well and feeling great.

A 90-minute individual grocery store tour at the store of your choice. We will navigate the aisles, read food labels and make healthy choices. I'll provide you with a grocery guide for ongoing use when you're shopping on your own.

90 minutes of one-on-one, live cooking time as you learn to be comfortable in the kitchen, incorporating my top tips and tricks for creating fabulous meals (you provide the food . . . I provide the know-how).

Do you really know what’s in your pantry? This is a one-hour session where I’ll work with you as we organize and purge your cabinets. Let me provide some guidance as to the most beneficial items for a well-stocked pantry so you’ll always be prepared for any snack attack or last minute meal.

Learn why what you put on your body is just as important as what you put in your body, especially when dealing with focus, attention, behavioral and hormonal issues. Learn ingredients to avoid in products ranging from makeup to moisturizers and toothpaste to chewing gum. I will provide you with a detailed self-care questionnaire, which you will complete before our appointment, to give me sufficient time to do any research and make proper assessments in advance. We will then discuss my findings and recommendations during our one-hour appointment.

A one-hour phone appointment where we will discuss progress, and address any difficulties and concerns you have.