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DEIDRE MERRITT, N.C.
CERTIFIED NUTRITION and WELLNESS CONSULTANT
COOKING SHOW HOST

Making Meals Meaningful
          

  Dee Merritt, N.C.
(508) 479-9523



Dee-Lish Nutrish

Pot Roast in the Crock Pot

Ingredients
6 carrots, peeled and cut into 2 inch chunks
2 onions, sliced
½ tsp salt
¼ tsp pepper
3 pound Beef Pot Roast
½ C water

Put vegetables in bottom of Crock Pot.  Add meat and water.  Add salt and pepper, sprinkling over meat.  Cover and cook on low 10-12 hours or 5-6 hours on high.  Serve with salad, green vegetable or sweet potatoes.

Click here for printable recipe.