A comprehensive nutrition and wellness analysis and assessment for each family member where we will examine all beverages, snacks and meals that each person is consuming, as well as feelings and emotions that are present in connection with food and beverage choices. We will also address focus and concentration issues, depression and behavior challenges, weight loss, fatigue, headaches, digestion/stomach problems, and food allergies/sensitivities. Learn the profound power that food has on many health issues. We will also discuss exercise and vitamin supplementation and how to best incorporate them on an individual basis. I will provide each family member with a detailed questionnaire, which you will complete before our first appointment, to allow me sufficient time to do any research and make proper assessments in advance. Our first session will last approximately 2 hours to discuss my findings and recommendations.

Family meal planning: I will provide recipes and ideas to make feeding yourself and your family effortless, quick, stress-free, adult- and kid-friendly, and enjoyable. All recipes, meal ideas and food lists will be neatly organized for you in a customized binder for quick and easy reference.

Shopping with Dee: 90-minute grocery store tour where I will show you how to read food labels and make informed choices as we navigate through the aisles, providing you with a grocery guide for ongoing use when you’re shopping on your own

Cooking with Dee: 90-minute to 2-hour cooking session where we will work as a team in your kitchen. I will share my top tips and tricks so you will be able to plan, prepare and cook your new meals with ease and confidence (you provide the food).

Purge the pantry: One-hour makeover as we work together to identify the most beneficial items to keep in your cabinets and what items to toss.

A one-hour follow-up appointment and ongoing email support.